Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Save your money on Organic shit.

Eating healthy is a great thing but sometimes it can be a little expensive.
And what is worse than spending money on groceries and then seeing them shrivel up and die... not a lot.
So featured below is a sweet grocery checklist and a sweet how to store grocery list.
There are so many tools out there to assist us in eating healthy and staying healthy but it's up to us to use them.
Remember the healthier you eat, the healthier you crave. It's science.




SOF

Meals of the Great: Results

Ok so about a week ago i wrote the post Meals of the Great, this is the follow up - the result.
If you haven't read it just click here.

Ok to start here are the images of the Bell Jar meal. Esther Greenwood and her obsession with avocados encouraged me to make Crab stuffed avocados.

Recipe 
1 Large pear avocado
5 oz Fresh crab
Grape tomatoes
Celery
Scallion
Mayonnaise
Curly italian parsley
1/2 Tsp of paprika

Start by draining the crab meat.Then chop it up into little pieces.Then chop up all the ingredients seen up above.Mix it all together.

Note: i didn't really measure how many tomatoes or celery i put in etc... i just judged how busy the mixture looked, and depending on what you prefer you can alter the recipe slightly.


Secondly, was the first meal from Ernest Hemingways Garden of Eden- David Bourne eats a delicious breakfast of Soft Boiled Eggs with Fresh Raspberry Preserve and Brioche.

Recipe
2 Large eggs
3 Slices of brioche
2 Tablespoons of raspberry preserve
2 Squares of fresh butter

Start by boiling water, when water is boiled put the eggs (shell still on) in the water.
While the eggs are boiling toast the bread, we want everything ready at the same time.
Prepare your raspberry jam in a little dish.
After 6 minutes the eggs will be done.
Remove them from the water and place them in egg cups.
When the toast is buttered, break the tops of the eggs and start dipping that bread!


Lastly is the meal David Bourne eats once his marriage has essentially fallen apart. He eats a very manly meal of Plat aver Jambon and English Mustard.
So the meal can be interpreted a couple different ways, i interpreted it as such.

Recipe
2 Slices of egg bread
2 Fresh slices of ham
1/2 Cup of vinegar
2 Tbp of english or hot mustard
1 Large egg

Ok so, i poured the vinegar into a pot of water and brought it to a boil. The vinegar will help bind the egg. Then i cracked the egg into the water, Note: keep the egg gently swishing in the pot, otherwise it will cling to the bottom of the pot. While your swishing the egg roast the ham in a pan. Make the slices nice and thin (this is my preference) while all of this is going on you should be toasting the bread. 
Remove the egg after about 3 minutes.
Butter the bread, remove the ham, put some mustard into a jar and get ready to enjoy.


 To make everything better here was my little helper. Don't worry she didn't taste test , she just encouraged :)


S.O.F

Happy cooking

Winter soups for the soul

So Winter is upon us and needless to say some of us don't love it. One of the hardest parts of winter , other than leaving the house, is eating right. We all let our inner bear shine through and we eat our faces off.
One of my favourite foods during the winter ... and well... the summer,  is soup. 
It's a healthy smorgasbord in a bowl, and it's incredibly easy to make. 
So here is a great chart that I personally love that will help you eat right and eat warm during the winter. 
psssst my fave is the coconut curry.



Happy feasting.

S.O.F

Recent Craze

i feel as though we all go through small phases of different things.
whether it is diet crazing or a specific colour we love we go through moments of obsession.

well i'm developping an obsession...
i LOVE smoothies.
sounds weird right.. i know .

i love that its a healthy alternative to a full meal.
its something easy that nobody really thinks about.

i think eating healthy is MEGA important.
therefore here are some of my favourite recipes to look at.
and a delicious smoothie to try
Mango BANANA
mmmm.





S.O Fashion
xo

sorry that i suck.

so, i hate being in school because i wish that i could devote more time to this blog. i wish that i could tell you about the great things i cook.
i wish i could do so much more with this. it sucks being this busy.
i want you to know that i've been trying new makeup trends.

i want you too know that i appreciate you reading it and subscribing to it.

alright well i'll tell you what is currently going on in my head.
i am going home this weekend for Winterlicious.
i'm thinking i want Seafood and oysters, or i want Brazilian.
something new and fresh.
i want you to remember to wash your makeup brushes.
i don't want you to get sick. 
saw a guy with a tongue ring the other day. never new men could wear piercings.

second thing. i'm hopefully going to a Dance battle on saturday night which i am SUPER excited about !
never been to one what do i wear . main question of the night ahah.

no not this kind of dance.
i also cooked a delicious Quinoa salad the other day. keeping it healthy. 
i'm also trying to drink more water . heard it's good for you.

my bods going to be this hottt.

and lastly i am so excited to see my family this weekend. and to not work and too simply get to enjoy their company.
gosh i miss them.


S.O Fashion
xo
Hope you guys have enjoyed this weekend